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FEEL THE BURN & TEST YOUR STRENGTH

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BALLET FITNESS & NUTRITION

IMPROVING YOUR LIFE TODAY

OUR MISSION IS TO PLAY A CRUCIAL ROLE IN IMPROVING HEALTH AND HAPPINESS AND TROUGH THAT PROCESS CREATE A RIPPLE EFFECT THAT TRANSFORMS THE WORLD.

THE CLASS

Our Body Awareness classes are recommended to those who wish to build solid technical foundations. Here, you will have the opportunity to learn to connect and understand your body better; kick-starting the process of developing muscle memory that will forever be with you.

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THE SERVICES

Based on the floor barre concept of Ballet, the 5th Position Method helps to improve overall fitness to whoever practices it, including children! Providing them with a good headstart in the fundamentals of physical fitness for the rest of their lives.

Based on the floor barre concept of Ballet, the 5th Position Method helps to improve overall fitness to whoever practices it, including children! Providing them with a good headstart in the fundamentals of physical fitness for the rest of their lives.

 THE METHOD

“The Floor Barre called the 5th Position Method, was created to provide a unique technique in which anyone- can be comfortable”.

WORK OUT

Every level has a full body workout to boost your cardiovascular system.

THE TARGET

The 5th Position Method focuses on problem areas, such as legs and core, using different targeted exercises to keep the body challenged and interested.

THE GOAL

Our goal is to empower a healthier your by incorporating Ballet Fitness and Nutrition into your everyday life.

"Ballet strengthens the body without adding bulk, but it requires a great deal of strength from the arms and legs. This is why dancers typically have a very lean appearance"

THE  FOUNDER

VICTORIA VARGAS

I am Victoria Vargas, creator of the 5th Position Method. A Method that can help to recover from any type of muscle injury. It is the most natural way to awaken to body awareness.

That connection that exists between body and mind, with the aim of achieving the best possible physical condition to face the challenges of day to day.

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CONTACT US

5/F 24 Hollywood Road Central District HK

                   the5thpositionmethod@gmail.com                   Tel: +852 5482 2197

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