THE 5TH POSITION

The method is a concept of a bar on the floor that guides us to reconnect with ourselves, it is an awakening to body awareness.
The method has been created on the kinesiology concept with a main focus on the musculoskeletal system. This dance kinesiology method course is designed to help dancers and athletes better understand their bodies and improve their performance, both aesthetically and technically.
We maintain a constant investigation of anatomy, physiology, biomechanics, to offer a complete and fundamental guide in learning and motor control, nutrition, injury management, conditioning and somatic practices are topics that are included in this method.

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THE

METHOD

The 5th Position Method helps maintain range of motion, strength of muscles, and prevents sports injury.

Our goal is to empower a healthier your by incorporating Ballet Fitness and Nutrition into your everyday life. The Floor Barre call  The 5th Position Method, was create to provide a unique technique in which anyone- and I means anyone- can be comfortable. Combining Ballet and gymnastics exercise to provide a strengthening full body work out.

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FOR

ATHLETES

 Practicing ballet and ballet fitness the 5 th P. Method is highly beneficial for all type of athletes. And for those who don’t quite fancy donning a pair of ballet shoes, our sports training class is perfect. It is designed with the athlete in mind, focusing on all the above key areas, in a fun, comfortable setting with like-minded boys.

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Victoria Vargas was born in Maracaibo, Venezuela, and has more than 40 years of experience as a professional dancer. She is a former faculty member of the Joffrey Ballet of Chicago and a former founding member of the Luna Negra Dance Theater in Chicago.
She has been a guest teacher in numerous national and international ballet schools. Presently, she teaches at the Hong Kong Academy of Performing Arts.

Her roles and responsibilities include training teachers in the discipline of Ballet through kinesiology.
Among her many accolades as a teacher, she is the creator of the 5th Position Method, a recognized Floor Barre concept among professional ballet dancers and the young and emerging generation.
In Asia, this method has been approved as a registered injury prevention and recovery therapy.

The method is centered around an awakening of the body’s awareness by programming the neurological codes in the human body to be able to execute movements in a coordinated and effortless way.

In the words of Ms. Vargas herself, “Teaching is the greatest personal reward”; She has been privileged to have taught in many established organizations with young aspiring dancers across the globe. 
US, Mexico, Panama,  Spain,  Portugal, Italy, Holland, Hong Kong,  Philippines.


The students of Ms. Vargas have managed some great achievements and successes, with a good number of them belonging to renowned institutions

She has recently been awarded as an outstanding teacher by the Hong Kong Ballet Group.
 

In Asia, this method has been approved as registered injury prevention and recovery therapy. The method is centered around an awakening of the body’s awareness by programming the neurological codes in the human body to be able to execute movements in a coordinated and effortless way.


In the words of Ms. Vargas herself, “Teaching is the greatest personal reward”; She has been privileged to have taught in many established organizations with young aspiring dancers across the globe. 
US, Mexico, Panama,  Spain, Brasil, Portugal, Italy, Holland, Hong Kong,  Philippines.

OUR FOUNDER

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