THE METHOD

(BEGINNER)

Students will notice an increase in balance, strength, endurance, and flexibility. On this level you will find the ability to recognize where your body is in space. Your muscles and joints send your brain information about your body and how it moves.

BODY AWARENESS 1

BODY AWARENESS 2

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INTERMEDIATE

Stretching and strengthening muscle groups with ballet and gymnastic exercises. This class will improve your flexibility, increase strength and reduce stress. The class is an excellent introduction to understand Body suspension and Body Balance.

BALLANCE BALL

BALLANCE ROLLER

INTERMEDIATE

ADVANCED

​Students with previous ballet training will enjoy the continuation of the intermediate level. In this class you will progress at a comfortable pace while increasing strength and flexibility.

ELEVATION BALL

ELEVATION ELASTIC

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ADVANCED

This level will intensely challenging your upper body and core with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. Once you decide to develop your full potential, it is time to work hard toward achieving and maintaining it with planning, effort and training.