Our props add challenges, assistance and variety to our workouts. The right prop can make a hard exercise easier and a simple exercise extremely challenging! The use of props helps us spice things up, while targeting the “right” muscle group and activating dormant muscles that have not been doing their job!
It’s a full-body workout that challenges virtually every major muscle group in your body.
Using light body based resistance, flexibility, balance and overall poise instead of traditional muscle building.
We focus on isometric strength training, combining high reps of small range-of-motion movements.
Victoria's bar technique is unique and excellent for poisture and alignment. The bar is essential!