ONLINE CLASSES

  • The 5th Position fundamental classes are based on our core philosophy

    70 Hong Kong dollars
  • Recognize where your body is in space

    Mon, Thu

    1 hr

    120 Hong Kong dollars
  • Students in this level will be guided to the nervous system

    Mon

    1 hr

    120 Hong Kong dollars
  • Focused inner leg muscles Core, Buttocks, arms

    Tue

    1 hr

    120 Hong Kong dollars
  • Focused inner leg muscles Core, Buttocks, arms

    Fri

    1 hr

    120 Hong Kong dollars
  • Focused TORSO, suspension, Core, Buttocks, arms

    Wed

    1 hr

    120 Hong Kong dollars
  • Floor Barre – Ballet Technique - Variations - Pointe Work

    1 hr 30 min

    350 Hong Kong dollars
  • In collaboration with the International Dance Council

    Sun

    1 hr

OUR PROPS

Our props add challenges, assistance and variety to our workouts. The right prop can make a hard exercise easier and a simple exercise extremely challenging! The use of props helps us spice things up, while targeting the “right” muscle group and activating dormant muscles that have not been doing their job!

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THE ELASTIC

It’s a full-body workout that challenges virtually every major muscle group in your body.

THE RING

Using light body based resistance, flexibility, balance and overall poise instead of traditional muscle building.

THE BALL

We focus on isometric strength training, combining high reps of small range-of-motion movements.

THE ROLLER

Victoria's bar technique is unique and excellent for poisture and alignment. The bar is essential!